While life has more or less returned to normal, COVID-19 remains a major challenge for all of us. While we must take precautions to keep ourselves, our families and friends healthy, life cannot and must not stand still. By this we mean that we must continue our daily activities for our mental and physical health! With winter already here, you might be wondering if you can still play team sports. Indoor sports? Maybe? DeaVita has the answer!
Indoor sports: new measures?
Depending on your location, you may be able to participate in physical activity in response to your medical pass to help limit the spread of the COVID-19 virus and its variants. But indoor sports covid : since when ? Insofar as November 26, 2021, new health protocol used for sports. Wearing a mask is mandatory when using sports equipment. Competitive or recreational sports, high school and collegiate sports, indoor or outdoor sporting events… We don’t really want to beat around the bush. You must have a medical pass be able to play sports in an enclosed space with other people. Wearing a mask and regularly disinfecting your hands is not enough. You need more protection than that. To stop the virus from spreading and infecting many people, keep reading what you need to do.
A medical ticket is required for all sports, including fitness rooms. Wearing a protective mask is again mandatory for everyone! According to the layer 3 protocol, pupils must wear masks and exercise outdoors and indoors while maintaining a distance of 2 meters. Therefore, collective and martial arts in the school environment are prohibited. From November 29, the validity of PCR and antigen tests for health passes has been reduced to 24 hours.
For adults : therefore, a medical passport is required everywhere, except for university students. If you wish to attend a match, you must maintain a minimum distance of 1 meter between spectators and be sure to wear a mask. To obtain a medical pass, you must have a COVID-19 vaccine (Moderna, Pfizer, Janssen or AstraZeneca), have had a PCR test, or have been sick with Covid within the past six months.
Playing a certain sport in your free time can be very rewarding. Not only is this good for your health, but it will also make you look great! If you think about it, there are no negative points … However, if you do not have a green certificate yet, you cannot go and play sports with other people. If you’re still in doubt about whether you should get vaccinated, try boosting your immune system and exercising at home. But for those who are vaccinated, DeaVita wants to share with you the best team sports that you can play and reap the benefits.
indoor sports covid
There are many sports that you can try. But let’s face it, after the holidays, we’ll all have the same New Year’s resolution: lose weight the easy way! So why not stop hiding your face and go straight to it? Playing sports, any kind of sport, leads to a significant increase in self-confidence! By the way, here is a list of activities that you can try before or after the New Year:
- Yoga (heals body and soul)
- CrossFit sport (this is a more difficult sport for the tireless)
- Martial arts (judo, kung fu, jiu-jitsu, karate, etc.)
- Zumba (because we all want to feel great doing cardio)
- Don’t forget the gym!
Vaccination is one of the requirements of the medical passport.
Yoga is not as easy as it seems! If you’re ready to transform, go for it!
Isn’t zumba cool? Feel stronger by doing cardio and having fun!
Martial arts are a great way to learn self defense. We all need it.
Or practice dancing and train your body to be graceful and strong.
Workouts in the gym may seem tiring, but the results after them are always amazing!
Boxing is also a great way to learn self defense. Jump!
Don’t forget to sanitize your hands and wear a mask!